Benefits of Natural Light From Windows
Windows serve many purposes in a home. They give you a view of the outdoors while still keeping your home safe from the elements. Operable windows also provide ventilation. Additionally, windows let in natural light, which has many benefits.
Here are a few examples of how natural light from your windows can improve your life:
Physical Health
Vitamin D
Your body uses sunlight to produce vitamin D, an essential nutrient for the health of your bones, muscles, and nervous system. Not getting enough vitamin D can result in serious health issues. Allowing natural light in through your home's windows makes it easier to get this nutrient without even leaving your home.
Regulation Of Your Circadian Rhythm
Your circadian rhythm regulates your sleep patterns and energy levels throughout the day. Getting regular exposure to sunlight helps you fall asleep more quickly. It also can help improve the quality of your sleep and increase your energy during the day.
Mental Health
Better Productivity and Focus
Exposure to natural light can boost your focus and make you more productive according to several studies. This may be because of the role sunlight plays in regulating our energy levels.
Improved Mood
Natural light can improve your mood and help reduce the risk of anxiety and depression. One theory behind this is that sunlight affects the production of serotonin, a neurotransmitter that plays a role in happiness.
Aesthetics
Brighter & More Inviting Rooms
Natural light helps rooms feel more inviting. It's easy to feel the difference when you walk into a dimly lit area versus one with abundant light coming in through the windows. Although artificial light can help with this to an extent, it typically doesn't have the same positive effect as sunlight.
Help Rooms Look Bigger
Letting more light in through your windows (or through skylights) can help make small rooms look larger. You can accentuate this effect by adding windows or by painting walls different colors to create an illusion of more space.
How to Let In Natural Light
You can let more natural light into your home by installing large windows in your home. These are especially a good fit for rooms where you want a view of the outdoors as well. Patio doors with glass panels are also beneficial. Skylights can also be a great option to further increase your natural light exposure.
However you choose to let natural light into your home, it's important to also consider energy efficiency, durability, and overall value for any products you use. At The Window, all of our windows, doors, and skylights are manufactured to the highest quality standards. In addition to these options, we also offer other home improvement products such as cabinets, countertops, and door hardware. We make it easy for you to transform your home.